You don’t have to be extreme, just consistent.⁣

Keep these two things in mind when you find it hard to stay on track!⁣

𝐘𝐨𝐮𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲⁣
If your mind isn’t right, then you’re less likely to be kind to yourself. It’s easy to get down on ourselves but something I’ve always used is “If I wouldn’t say these things to another human, then why would I say them to myself?” #positiveselftalk⁣

𝐘𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲⁣
We may get down on ourselves thinking we didn’t push hard enough, didn’t give it our all, or had a “crappy workout” but those could be the result of too little sleep, not enough nutrition, crappy nutrition, or even dehydration.⁣

Are you set up for consistent success?⁣
Are you taking care of your mind and body together?⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness