Every once in a while, I go through phases where I struggle to sleep at night. Whether it be work, stress, or just a busy mind… It can really keep me up! I know how important sleep is to my training and even more so, my recovery. So when I can’t sleep, I know it’s time to use Peak Sleep.
What it is: Peak Sleep by Bare Performance Nutrition
Why I use it: Peak Sleep improves your sleep quality AND recovery. When we get deep, high-quality, restful sleep it actually helps improve cognition and performance. It helps you to fall asleep faster with relaxing ingredients like Magnesium, Levagen+ and 5-HTP. Plus there’s SIX clinically studied mushroom strains that help overcome stress, improve power output and maximize exercise capacity. Not only that, Peak Sleep is a calming, non-habit forming way to wind down your tired body and busy mind.
When I drink it: I usually mix up Peak Sleep 30-45 minutes before bed.
How to make it: Mix 1 scoop in 8-10 oz of hot or cold water. Honestly I love it hot or cold! Just depends on my mood that day.
Who can benefit from it: You don’t have to be an athlete to benefit from a higher quality sleep. If you want to wind down, improve sleep, and recovery give this a shot.
You can rest easy knowing that Peak Sleep is also Informed Sport certified. This means every batch is tested for prohibited substances.
Grab one of two great flavors; chocolate and apple cinnamon!
To save money on your order, you can use my direct link to the BPN website.
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