What it is: Creatine by Bare Performance Nutrition
Why use it: Creapure® is the brand name for pure creatine monohydrate, which is the most widely studied form of creatine and is proven to be safe and effective. Supplementing with creatine helps make sure that your muscle cells are saturated with creatine phosphate and helps increase your endurance, strength and muscle mass!
When to drink it: You can supplement with creatine on training and non-training days. Timing doesn’t matter as much as getting the recommended 5 grams in!
How to make it: I would add creatine to your pre-workout [Flight, Intra Flight, or Endo Pump] or even your post workout Protein Shake!
Who can benefit from it: If you’re looking to gain muscle and strength, then Creatine would be a great addition to your supplement stack.
As with any other BPN Supplement, Creatine is Informed Sport certified which means every batch is tested for prohibited substances.
To save money on your order, you can use my direct link to the BPN website.
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