During the summer, we lose a ton of water through sweat. so remember to cool down and replenish those stores.
The more water you drink, the better your digestion will be. That’s because water helps transport all the nutrients from your food throughout your body.
If you do any kind of high impact activity like running, boot camps, or CrossFit, then you’ll want to stay hydrated and keep your joints cushioned.
As a bonus, drinking water will keep your skin looking great too!
Shoot for half your body weight in ounces, at minimum!
Set a timer to remind you when to drink up.
Grab a large jug so that you see how much you need to drink.
Or bring a few bottles with you on the go.
Just get into the habit of hydrating consistently.
Your body will thank you for it!
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