If caffeine is the base of your food pyramid, read on…
Increase your output during and after your workouts.
Decrease your appetite.
Increase your blood circulation.
Decrease your pain threshold.
And make you an all around bad*ss!
Ideally, you’d focus on nutrition, sleep, and recovery before relying completely on caffeine. But I think most of us enjoy supplementing with it!
I like to have caffeine about an hour before I train, either in a preworkout [Flight] or cognitive enhancer [In Focus].
I definitely suggest using the minimal effective dose when it comes to supplementing with caffeine.
For you that might mean saving caffeine for your hardest sessions, only using a half scoop of preworkout, or skipping it completely on your rest days.
Lastly, try to cut off caffeine at least 5 hours before bed. The recovery you’ll get during sleep is just as important as the workout itself!
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