If caffeine is the base of your food pyramid, read on…
Caffeine can:
Increase your output during and after your workouts.
Decrease your appetite.
Increase your blood circulation.
Decrease your pain threshold.
And make you an all around bad*ss!
Ideally, you’d focus on nutrition, sleep, and recovery before relying completely on caffeine. But I think most of us enjoy supplementing with it!
I like to have caffeine about an hour before I train, either in a preworkout [Flight] or cognitive enhancer [In Focus].
I definitely suggest using the minimal effective dose when it comes to supplementing with caffeine.
For you that might mean saving caffeine for your hardest sessions, only using a half scoop of preworkout, or skipping it completely on your rest days.
Lastly, try to cut off caffeine at least 5 hours before bed. The recovery you’ll get during sleep is just as important as the workout itself!
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