Habit Triggers

If youโ€™re trying to change (or create) a new habit, give yourself a trigger. โฃ
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๐“๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž:โฃ
Snacking mindlessly in the kitchen.โฃ
Flopping on the couch after work.โฃ
Living on coffee all day.โฃ
Scrolling through your phoneโ€ฆโฃ
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๐๐ข๐œ๐ค ๐จ๐ง๐ž ๐š๐ง๐ ๐๐ž๐œ๐ข๐๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ญ ๐ฐ๐ข๐ญ๐กโ€ฆโฃ
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Maybe you:โฃ
Stick a note on your fridge as a reminder.โฃ
Put on your fitness tracker to stay moving.โฃ
Set a timer on your phone to drink some water.โฃ
Create an app limit to stop your scroll.โฃ
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๐€๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐š๐›๐ข๐ญ ๐จ๐Ÿ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ซ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐œ๐ž๐ซ๐ญ๐š๐ข๐ง ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐ฌ.โฃ
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And who cares if itโ€™s public or noticeable or whatever? โฃ
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๐ˆ๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ญ๐ก๐ž๐ง ๐ ๐จ ๐Ÿ๐จ๐ซ ๐ข๐ญ.โฃ
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Focus on making your daily habits positive ones because ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ will compound weekly, monthly, and yearly.

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