Want to know a secret? I’m not always motivated…⁣⁣
Motivation is something that’s in someone else’s control. Discipline is something that you have to control.⁣⁣
Sure, there’s definitely a time and place to get pumped up by a YouTube video, Instagram post, podcast, conversation at the gym, etc.⁣⁣
Motivation should be the smallest thing we rely on to reach our goals. Relying on the highs and lows from other people will only take you so far- it’s short term.⁣⁣
Go intrinsic. Discipline your mind. Set an intention for the day. Have a plan for your nutrition and training. And stick to it regardless.⁣⁣
True motivation comes from within you.⁣

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