Want to know a secret? I’m not always motivated…
Motivation is something that’s in someone else’s control. Discipline is something that you have to control.
Sure, there’s definitely a time and place to get pumped up by a YouTube video, Instagram post, podcast, conversation at the gym, etc.
Motivation should be the smallest thing we rely on to reach our goals. Relying on the highs and lows from other people will only take you so far- it’s short term.
Go intrinsic. Discipline your mind. Set an intention for the day. Have a plan for your nutrition and training. And stick to it regardless.
True motivation comes from within you.
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