𝐓𝐡𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐨𝐟 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐦𝐚𝐜𝐫𝐨𝐬 𝐡𝐚𝐬 𝐜𝐚𝐫𝐫𝐲 𝐨𝐯𝐞𝐫 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Nothing monumental happens in a day.
𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐭𝐨𝐨𝐥, not something to obsess over, use as a crutch, or a diet hack.
𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐚𝐧 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 of what your food is made of, how much to eat, when to eat, and how it benefits your body.
𝐃𝐨𝐧’𝐭 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 only to play macro Tetris everyday & fit in random junk food.
Instead, 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 and behaviors & use it to understand the nutrition in your food.
𝐓𝐡𝐚𝐭 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 when eating out, on the go, or if you’re just stuck with a few options.
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