Tracking is Just a Tool

๐“๐ก๐ž ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐จ๐Ÿ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐ฆ๐š๐œ๐ซ๐จ๐ฌ ๐ก๐š๐ฌ ๐œ๐š๐ซ๐ซ๐ฒ ๐จ๐ฏ๐ž๐ซ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. Nothing monumental happens in a day.โฃ
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๐“๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ญ๐จ๐จ๐ฅ, not something to obsess over, use as a crutch, or a diet hack.โฃ
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๐“๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ข๐ฅ๐ ๐š๐ง ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ of what your food is made of, how much to eat, when to eat, and how it benefits your body.โฃ
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๐ƒ๐จ๐งโ€™๐ญ ๐๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ only to play macro Tetris everyday & fit in random junk food.โฃ
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Instead, ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ and behaviors & use it to understand the nutrition in your food.โฃ
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๐“๐ก๐š๐ญ ๐ฐ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ when eating out, on the go, or if youโ€™re just stuck with a few options.

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