Emotional Eating

Anxiety, stress, boredom… How we feel can have a big impact on the way we eat.

Why does how we feel affect how we eat? Because eating is a convenient way to change how we feel. If we’re feeling [anxious/stressed/bored] we think that eating can help us feel better, but that only works temporarily.

The basic pattern:

Feel Bad —> Eat —> Feel Better —> Repeat —>

You feel an uncomfortable emotion so you eat to feel better and repeat the cycle.

I like to think that our emotions are messages telling us that we need to change something. It takes practice, but we can learn to listen to them.

No guilt. No shame. Let’s break this pattern.

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