I heard somewhere that people gain an average of 5 lbs over the holidays…
Is that a true statement? Meh, I dunno.
But if you’re feeling a little uncomfortable, use a few of these tactics before jumping straight into a three day detox.
Write down your why and reflect on it (a lot).
Set habit goals and check in with them daily.
Organize your closet and pull out all your favorite outfits.
Buy new clothes that make you feel confident.
Refocus on the awesome things your body can do!
And lastly, do more of what truly makes you happy.
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!
Instagram: @littlewarriorfitness
Email: Littlewarriorfitness@gmail.com
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