𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭.
When or where do you notice yourself wanting to self sabotage? At night? When stressed? When you’re not seeing the progress you want? Etc. Where’s your confidence in those times as compared to when you are taking amazing care of yourself?
𝐒𝐞𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬.
When you set unrealistic goals it just leads to unnecessary stress to an already challenging lifestyle change.
𝐋𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐡𝐞 “𝐚𝐥𝐥 𝐨𝐫 𝐧𝐨𝐭𝐡𝐢𝐧𝐠” 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲.
You can keep making progress without an “all or nothing” mentality. Try to not be so rigid and let extremes dictate your diet.
𝐓𝐡𝐢𝐧𝐤 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥𝐥𝐲 > 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐥𝐲.
Stop criticizing yourself for every little thing. There’s no need to put yourself down in the process. Do your best with what you can.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟 𝐥𝐨𝐯𝐞 & 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞.
Replace those behaviors with anything that is convenient, positive, and enjoyable. Call a friend (yes- on the phone), go for a walk, stretch, meditate, do anything that will shift you away from the negative space of self sabotage.
𝐆𝐨 𝐢𝐧 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧.
Trust yourself that you can do this!
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