What does good form look like?
You’re able to use a weight that is challenging, while still being able to complete the movement correctly.
𝐅𝐮𝐥𝐥 𝐑𝐚𝐧𝐠𝐞 𝐨𝐟 𝐌𝐨𝐭𝐢𝐨𝐧
Cheating on this is cheating yourself. Full ROM is going to give you more muscle balance, joint stability, and will target the muscle you’re working.
Meaning, you’re not letting gravity or momentum do the work for you
𝐘𝐨𝐮 𝐅𝐞𝐞𝐥 𝐈𝐭 *𝐥𝐢𝐤𝐞 𝐚 𝐥𝐨𝐭
If you finish the exercise and aren’t sure where you were supposed to feel it, chances are your form was off.
If you’re really getting stuck, record your movements! So many times I’ll record an exercise and see where my form is breaking down more so than I would by just watching in the mirror.
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