Supplementing With Caffeine

If caffeine is the base of your food pyramid, read on…

Caffeine can:⁣
Increase your output during and after your workouts.⁣
Decrease your appetite.⁣
Increase your blood circulation.⁣
Decrease your pain threshold.⁣
And make you an all around bad*ss!⁣
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Ideally, you’d focus on nutrition, sleep, and recovery before relying completely on caffeine. But I think most of us enjoy supplementing with it!⁣
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I like to have caffeine about an hour before I train, either in a preworkout [Flight] or cognitive enhancer [In Focus].⁣
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I definitely suggest using the minimal effective dose when it comes to supplementing with caffeine.⁣
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For you that might mean saving caffeine for your hardest sessions, only using a half scoop of preworkout, or skipping it completely on your rest days. ⁣
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Lastly, try to cut off caffeine at least 5 hours before bed. The recovery you’ll get during sleep is just as important as the workout itself!

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Electrolytes

What it is: Electrolytes by BPN

Why use it: Electrolytes are essential for many functions in the body, but even more during workouts. When you sweat you don’t only lose fluids, you also lose electrolytes. Adding electrolytes into your daily routine can help you avoid dehydration. Bonus points are that BPN Electrolytes don’t contain any sugar, calories and is naturally sweetened and flavored.

When to drink it: Use electrolytes around training sessions and throughout the day.

How to make it: Mix 1 serving [1 scoop] in 12-16 oz of water and drink as necessary for hydration and electrolyte balance.

Who can benefit from it: Many people are often dehydrated, which can cause fatigue, headaches, constipation, muscle cramps, reduced mental clarity and decreased athletic performance.

Maintaining proper hydration levels with an electrolyte supplement will improve your daily health, performance and recovery.

Grab one of three tasty flavors [Salted Watermelon, Lemon Lime, or Raspberry] to help keep your hydrated!

Electrolytes are Informed Sport certified, meaning they are tested for prohibited substances.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

G.1.M Sport

What it is: G.1.M Sport by BPN is an endurance supplement with carbohydrates and electrolytes to fuel, hydrate, and improve performance while training.

Why use it: G.1.M Sport was created using a fast-digesting carbohydrate called Cluster Dextrin®, allowing a sustained release of energy without a sudden spike in blood sugar. It also contains a complete profile of electrolytes so you can maintain appropriate hydration levels to maximize performance.

When to drink it: Drink one serving per hour of exercise to refuel with carbohydrates and replenish the electrolytes lost during training sessions. G.1.M can be used before, during, or after training.

How to make it: Add 1 scoop to 15-20 oz of water and mix.

Who can benefit from it: If you’re an athlete or enjoy partaking in intense exercise, and suffer from under-fueling… then G.1.M Sport is for you!

Grab one of two tasty flavors [Fruit Punch or Lemon Lime] that provide the right mix of carbs and electrolytes to fuel your training.

G.1.M is Informed Sport certified and tested for prohibited substances.

To start fueling your endurance activities, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Strong Multivitamin

What it is: Strong Multi-Vitamin by Bare Performance Nutrition. This supplement is packed with essential vitamins and minerals to optimize your health, energy, mood, and sleep!

Why use it: Every serving of Strong Multi-Vitamin contains essential vitamins and minerals sourced from high-quality sources that helps cover all the bases you might miss through nutrition.

When to take it: Consistency compounds! You’ll see the benefits when you take this supplement daily.

How to take it: Take four capsules daily with food. Most multivitamins [including this one] should be taken with food!

Who can benefit from it: Most anyone can benefit from a daily multivitamin. Think of Strong Multi-Vitamin as nutritional insurance to help you feel and perform at your best!

If you want to create the ultimate health stack combine Strong Multi-Vitamin with Strong Greens and Strong Reds!

BPN supplements are always Informed Sport certified and tested for prohibited substances.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Strong Joints

What it is: Strong Joints

Why use it: Strong Joints was created to support healthy joints, cartilage and joint mobility, so that you can improve the way you feel, move, perform and live. It’s backed by four clinical studies showing the benefits of 40 mg of UC-ll® on joint comfort, mobility and flexibility. Strong Joints also contains OptiMSM®, which plays a role in maintaining cushion between joints.

When to use it: Daily!

How to use it: Just one capsule each day is all you need to help rebuild!

Who can benefit from it: Whether you’re an athlete, a parent, or have a busy career- you can benefit from Strong Joints.

Like all BPN Supplements, Strong Joints is Informed Sport certified and tested for prohibited substances.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Creatine

What it is: Creatine by Bare Performance Nutrition

Why use it: Creapure® is the brand name for pure creatine monohydrate, which is the most widely studied form of creatine and is proven to be safe and effective. Supplementing with creatine helps make sure that your muscle cells are saturated with creatine phosphate and helps increase your endurance, strength and muscle mass!

When to drink it: You can supplement with creatine on training and non-training days. Timing doesn’t matter as much as getting the recommended 5 grams in!

How to make it: I would add creatine to your pre-workout [Flight, Intra Flight, or Endo Pump] or even your post workout Protein Shake!

Who can benefit from it: If you’re looking to gain muscle and strength, then Creatine would be a great addition to your supplement stack.

As with any other BPN Supplement, Creatine is Informed Sport certified which means every batch is tested for prohibited substances.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Strong Omega

What it is: Strong Omega by Bare Performance Nutrition

Why use it? Our bodies don’t make omega-3 fatty acids on their own, so we have to get them through our nutrition [which isn’t likely] or through supplementation.

Taking a high-quality fish oil helps get in the essential fatty acids our body need for heart, mind and joint health! Strong Omega uses superior triglyceride (TG) form, meaning it has a greater absorption compared to other forms.

When to take it? It’s best to take your Strong Omega with food. So toss it down after your meal!

How to take it? Two capsules is all you need to get in 1,200mg EPA and 600mg DHA.

Who can benefit from it? We can ALL benefit from this fish oil supplement! Set yourself up for success today and everyday with Strong Omega.

To save money on your order, you can use my direct link to the BPN website!

#GoOneMore #TeamBPN #BPNSupps

Strong Food by BPN

What it is: Strong Food Meal Replacement

Why use it: Strong Food is nutrition when minutes matter most, so you can be ready to get back to your day and be fueled for whatever you’ve got coming. It’s almost double the calories what you’d get from the BPN Field Bar, so it covers a full meal versus just a snack. Not only that, Strong Food is created from REAL food ingredients, which is becoming increasingly important these days.

When to drink it: It’s a full meal, so it’s good to eat at your typical meal. Another option would be right after workouts or when you’re on the go and need to refuel, fast.

How to make it: Mix it in a shaker bottle, in a smoothie, or stir it up in a bowl – the smooth consistency is tasty on its own.

Who can benefit from it: You don’t have to be an athlete to benefit from quality nutrition. Strong Food is a great option for anyone. Seriously. If you enjoy a high-quality, convenient meal, Strong Food is for you!

Grab one of two tasty flavors [Cinnamon Roll and Chocolate] that provide the right mix of protein, carbs, and healthy fats you’d expect from a full meal.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Peak Sleep

Every once in a while, I go through phases where I struggle to sleep at night. Whether it be work, stress, or just a busy mind… It can really keep me up! I know how important sleep is to my training and even more so, my recovery. So when I can’t sleep, I know it’s time to use Peak Sleep.

What it is: Peak Sleep by Bare Performance Nutrition

Why I use it: Peak Sleep improves your sleep quality AND recovery. When we get deep, high-quality, restful sleep it actually helps improve cognition and performance. It helps you to fall asleep faster with relaxing ingredients like Magnesium, Levagen+ and 5-HTP. Plus there’s SIX clinically studied mushroom strains that help overcome stress, improve power output and maximize exercise capacity. Not only that, Peak Sleep is a calming, non-habit forming way to wind down your tired body and busy mind.

When I drink it: I usually mix up Peak Sleep 30-45 minutes before bed. 

How to make it: Mix 1 scoop in 8-10 oz of hot or cold water. Honestly I love it hot or cold! Just depends on my mood that day.

Who can benefit from it: You don’t have to be an athlete to benefit from a higher quality sleep. If you want to wind down, improve sleep, and recovery give this a shot. 

You can rest easy knowing that Peak Sleep is also Informed Sport certified. This means every batch is tested for prohibited substances.

Grab one of two great flavors; chocolate and apple cinnamon!

To save money on your order, you can use my direct link to the BPN website.

Collagen Protein

I’m pretty good about eating enough protein, most of the time! However, sometimes I’m on the go that a little extra supplementation takes one thing off my plate… and into my cup! So let’s take a look at the benefits of adding Collagen into your daily routine!

What it is: Collagen by Bare Performance Nutrition

Why I use it: Most of us have probably heard that Collagen helps maintain healthy skin, hair, and nails (Triple win!). With 20 grams of Collagen Protein per serving, Collagen also helps maintain strong bones, joints and ligaments, which is especially important if you’re doing any form of physical training. Collagen even helps strengthen the gut wall, which we can all benefit from these days!

When I drink it: I usually toss a scoop in my daily coffee! Timing doesn’t matter too much to me, I just make sure to get it in! 

How to make it: Mix 1 scoop in 8-10 ounces of water, milk, smoothies, coffee or your favorite drink! It’s unflavored so it can really be mixed into anything you choose!

Who can benefit from it: I really believe that females and males of any ability can benefit from adding Collagen into their day. Whether you’re supporting performance or maintaining your aesthetic, collagen can help! 

Like all of the Bare Performance Nutrition Supplements, Collagen is also Informed Sport certified. This means every batch is tested for prohibited substances.

To save money on your Collagen, you can use my direct link to the BPN website.