We hear the phrase all the time “Abs are made in the kitchen” but it’s slightly misleading. Do you make your biceps in the kitchen? Glutes? Lean legs? No.
Your abs are no different than any other muscle in your body. The phrase should be “Abs are built in the gym and revealed in the kitchen”.
Like any other muscle, your abs can grow with training. And like any other muscle, they won’t be revealed if they are covered by a layer of fat.
Keeping your core muscles strong is great for your posture, and can help give you more strength to complete other exercises too.
So make sure to combine training and nutrition if you’re after a set of abs.
Think Quality Over Quantity
As with any exercise, focus on your form rather than the reps or weights your using.
Include Stabilization Exercises
Bridges
Supermans
Planks
Include Strength Exercises
Stability Ball Crunch
Back Extensions
Reverse Crunch
Cable Rotations
Include Power Exercises
Rotating Chest Pass
Medicine Ball
Pull Over Throw
Ready to start your plan and make real sustainable progress towards your goals?
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Email: Littlewarriorfitness@gmail.com
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