
The easiest way to set yourself up for success is through consistent routine.
The weekend usually has zero routine, which is why we love it… but struggle with it at the same time. the first few weekends will be the toughest because you’re changing your usual routine.
Take time to create new routines and replace your old activities that don’t align with your current goals.
Literally take out a sheet of paper and write down what a successful weekend would look like.
Dows it include the gym? Rest? Friends? Family? Nail down what you want most.
Don’t expect perfection from yourself and go into f*ck it mode the second you slip up. Just keep practicing.
I touch base with my online clients before and after each weekend [Thursdays and Mondays].
And I try to schedule my in person clients on Mondays because #NewWeekFreshStart
Don’t wipe out an entire weeks worth of progress over the weekend. You’re closer than you think you are.
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!
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Email: Littlewarriorfitness@gmail.com